Ayurveda - Abhyanga massage

Adhyanga massage is a unique Ayurvedic technique that uses warm herbal oils to balance the body and mind. Abhyanga massage also helps stimulate the lymphatic system and energy points. It is an holistic approach to wellness that addresses the individual's physical, emotional, and spiritual needs.

Adhyanga massage can help:

Balances the metabolism and digestive fire (agni)

Increases blood circulation

Reduces stress

Lubrication of the joints

Reduces stiffness in muscles

Better and deeper sleep at night

Anti-aging

Nourishes skin conditions

Ayurveda snaskrit is composed of two words, Ayur = life or longevity and veda = knowledge becoming the science of life. Other practices (panchakarma) are nutrition, yoga, acupuncture, and herbal medicine to encourage heamth and wellbeing.

Individulized ayruvedic (doshas) nutritional protocols are available upon request.

Ayurveda - Abhyanga massage

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